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Are you ready to crush your goals for health but find yourself not having motivation after the first few weeks? You are not alone! Keeping up motivation on your fitness quest can feel like climbing a mountain—but guess what? With the correct mindset and ways, it might even feel like an exciting trip. If you’re […]
To start with, I am thankful to my college friend called Jyothi, who got me into the habit of reading books. Earlier I used to read magazines and newspapers, not into big books or novels. Every day she used to narrate the stories that she had read while we were returning from college and inspired
Low emotional intelligence might be the thing preventing you from succeeding in relationships, at work, or even with yourself. Have you ever felt continually misunderstood, or that drama follows you around? Yeah, that may be more than just “bad luck.” It turns out that low emotional intelligence may have a quiet rippling effect on everything
Lose belly fat—is it really just about looking good, or is there something more at stake? Sure, we all want to fit into our old jeans and feel good at the beach, but belly fat is more than just a vanity issue. It causes an unnoticed, quiet risk to your health. Have you ever wondered
Slow living is a silent protest against the madness of daily life. It encourages us to stop, take a deep breath, and find calmness in a world that constantly demands that we do more, be more, and move through each moment. At some point of time one must shift to slow living to reclaim joy,
“Procrastination is like a credit card: It’s a lot of fun until you get the bill.” Christopher Parker Procrastination and time management can feel like an ongoing tug-of-war that leaves you exhausted and anxious. Everyone knows the fact that delaying any tasks, whether it is pushing studies, work tasks, avoiding household duties, or any personal
Though the word SELF-CARE has become trend in the current world. It is easy to miss yourself in the noise of daily struggle. There is a quiet whisper that reminds you every day that wellness matters more than all other work. Most of us are aware of the fact that one should take care of
Boost your confidence and get rid of the self-doubt that’s holding you back. Isn’t that frustrating? When you’re aware of your abilities, yet you still feel unsuitable,? Everyone has self-doubt at some point, so you’re not alone. “Confidence is not ‘they will like me.’ Confidence is ‘I’ll be fine if they don’t.’” — Christina Grimmie
“Digital detoxes” have become the most popular term in today’s hyper-connected world. It has become a trend in many workshops related to wellness to restrict the usage of any digital equipment. Excessive use of phones and laptops at home has a negative impact on personal connections. Parental issues these days center mostly on preventing young
Are you fed up with feeling weak and lethargic? It could be because you are not getting enough protein in your diet! Plant-based eaters may struggle to find appropriate vegetarian protein sources. But do not worry! We’ve put together a list of the top 10 vegetarian protein sources to help you create a strong and
Every day, everyone goes through the process of making decisions in their lives. Decision-making techniques are skills that can be developed over time through knowledge and experience. The majority of challenging situations in life are caused by decisions made out of ignorance or a lack of knowledge. A smart person will make the proper decisions
Feeling stressed with sadness and worry after the joy of welcoming your baby? You are not alone. Many new mothers suffer from postpartum depression (PPD), which transforms precisely what should be a joyous period into a difficult one. Understanding postpartum depression, recognizing its symptoms, and knowing where to get help can make a big difference.
Whether you have constructed a brand new home or just got bored with the same outlook of your house and are looking for some change, you certainly search for the topic “Interior Design.” Transform your space with these 10 Interior Design Trends to elevate your home!! From the calming embrace of biophilic design to the
Every day, the human body’s natural physiology detoxifies waste. Primary environmental changes, increasing pollution, pesticides, chemicals, stress, poor dietary habits, medications, and metabolic wastes are sources of toxins in the body. These harmful substances cause many kinds of health problems and gradually affect organs throughout the body. Detoxification has become increasingly popular since many people
Knowing the ways to Manage stress in the workplace is crucial for maintaining productivity, work life balance, job satisfaction, and overall well-being. When was the last time? You became frustrated and anxious about the job and your personal life, then decided to quit the job immediately, Then you remembered your loans and other commitments, stopped
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