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Are you ready to crush your goals for health but find yourself not having motivation after the first few weeks? You are not alone! Keeping up motivation on your fitness quest can feel like climbing a mountain—but guess what? With the correct mindset and ways, it might even feel like an exciting trip. If you’re […]
To start with, I am thankful to my college friend called Jyothi, who got me into the habit of reading books. Earlier I used to read magazines and newspapers, not into big books or novels. Every day she used to narrate the stories that she had read while we were returning from college and inspired
Slow living is a silent protest against the madness of daily life. It encourages us to stop, take a deep breath, and find calmness in a world that constantly demands that we do more, be more, and move through each moment. At some point of time one must shift to slow living to reclaim joy,
“Digital detoxes” have become the most popular term in today’s hyper-connected world. It has become a trend in many workshops related to wellness to restrict the usage of any digital equipment. Excessive use of phones and laptops at home has a negative impact on personal connections. Parental issues these days center mostly on preventing young
Whether you have constructed a brand new home or just got bored with the same outlook of your house and are looking for some change, you certainly search for the topic “Interior Design.” Transform your space with these 10 Interior Design Trends to elevate your home!! From the calming embrace of biophilic design to the
Traveling is like a box of chocolates, you never know what you’re going to get—lost luggage, sunburn, or an accidental encounter with a llama. But hey, it’s all part of the adventure! Amidst all this excitement, there’s one thing we can’t afford to lose sight of—our dear old planet. Yep, sustainable tourism is the superhero
Everyone is so preoccupied with their jobs and Everyday tasks that they neglect to pursue their creative interests. The saying goes, “The devil’s workshop is an idle mind.” It is important for one’s wellbeing to pursue interests in any area they are enthusiastic about. Hobbies are said to extend a person’s life and improve their
Sustainability are becoming more and more common these days. However, what exactly is sustainability, and why is it so important? The term “sustainability” refers to a wide range of actions taken to satisfy present needs without affecting the ability of future generations to satisfy their own needs. Social and economic factors are taken into account
A little child who is struggling to build a castle out of sand for the first time eventually becomes an expert in building castle after several attempts. Here, the childlike mindset is all about enthusiasm and never giving up. However, as we mature, due to varied expectations, rejection, influences, criticism, and disappointments from our parents,
“GRATITUDE”, In our daily lives of constant hustle and bustle, it’s easy to lose sight of the simple yet profound practice that could boost your happiness, improve your relationships, and even enhance your physical health. “We must find time to stop and thank the people who make a difference in our lives”—afamous gratitude quote by John F.
Mindfulness meditation, Mindfulness practice, Mindfulness activities., etc.—the list goes on. Mindfulness has become one of the most powerful tools to help us navigate life’s challenges with grace and resilience. An age-old Practice with roots in Eastern philosophy called mindfulness has gained popularity as an effective tool for reversing these negative effects and bringing balance back
Finding a good Work-Life Balance has become an impossible key to modern living in the fast-paced world of today. Everybody has experienced the constant tug-of-war between the duties of their jobs and their desire to take care of their relationships, engage in hobbies, and just relax. But attaining stability feels like an impossible objective in
Parenting is one of the most rewarding experiences of life, but it is not without its challenges. The parenting style employed by every family is a distinct blend of techniques, convictions, and ideas that impact a child’s growth. In this research, we will examine the complex web of parenting styles, emphasizing the psychological foundation, diverse
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